—of 90
saved

Water

0%
0 / 3000 ml
ml

Drinks

0
0mg caffeine
0std drinks
0sugar drinks
0ml all fluid

Food

0

Body & training

Mood
Energy
Hunger

Channel

Notes

Export

Frontmatter matches the footage-log template so day 87 stays a query.

CSV — all days JSON backup

Last 14 days

Bar = water vs goal. Dot under = food logged. Ring = weigh-in.